Altered States Wellness Richardson
📍 212 W Campbell Rd Unit 212, Richardson, Texas, 75080
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Altered States Wellness Richardson provides a comprehensive thermal contrast therapy experience centered on its infrared sauna and dedicated cold plunge. Gym members frequently use these facilities together for recovery, and the gym features a specific "fire and ice room" designed for this purpose. The cold plunge is noted for being exceptionally clean, and members appreciate the warm towels provided from a towel warmer post-plunge. Many members report using the cold plunge regularly, with some building up to sessions of two minutes or more, and note benefits such as improved sleep and a calmer state. The infrared sauna is also a popular service that members love.
Additional Amenities
Beyond the core thermal offerings, the gym provides red light therapy, which guests use to feel recharged. Float therapy is a major highlight, with clean, beautiful tanks featuring thoughtful details like an interior shelf for a spray bottle and sturdy neck support. The facility also includes a vitamin C shower and a "dreamscape lounge," a vibe-y room available for private rental for parties, complete with snacks and charcuterie.
Pricing
Gym members appreciate the affordable membership options, which come with great perks and allow for regular use of services throughout the year. The gym also offers package pricing, such as a 10-pack of sessions, for those who stick to their usual services.
Staff
The staff is consistently described as friendly, knowledgeable, and welcoming. Specific team members like Makayla and owner Tawney are highlighted for providing thorough instructions, answering questions, and making guests feel like friends rather than just clients. Their service makes entry and exit comfortable, even for introverts.
Atmosphere
The facility is praised for its clean, beautiful, and well-designed layout. Guests describe it as a relaxing place where every detail is spot on, contributing to a serene and comfy environment perfect for giving the mind and body a break.
What Reviewers Love
- The cold plunge and infrared sauna facilities are exceptionally clean and effective for contrast therapy and recovery.
- The staff, including owner Tawney, are exceptionally friendly and make guests feel welcome and well-informed.
- The float therapy tanks are noted for their high standard, cleanliness, and thoughtful design details.
Amenities
Frequently Asked Questions
What should I know for my first cold plunge?
Members recommend getting in quickly up to the neck to cover the vagus nerve, expect initial hyperventilation that passes, aim for 2 minutes to start, and bring a change of clothes. A warm towel awaits in the warmer.
Are there membership options?
Yes, the gym offers affordable memberships with great perks, allowing for regular use of services throughout the year. Package pricing for sessions is also available.
Can I host a private event here?
Yes, the Dreamscape Lounge is a private room available for rental for parties. You pay for the space and Altered States provides snacks and charcuterie, with more options possible based on your vision.
