HOTWORX - Rockwall, TX

This 24-hour infrared fitness studio centers its offerings on private infrared sauna rooms where gym members complete virtually instructed workouts. The infrared heat is noted for its effectiveness, enhancing workout sessions and contributing to stress and anxiety reduction. Members specifically appreciate the clean and fresh condition of the sauna facilities. The core experience involves 15-minute High-Intensity Interval Training (HIIT) and 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast, all conducted within the infrared sauna environment. The instructional videos are described as helpful and motivating.

Beyond the sauna workouts, the gym is consistently praised for being spotless and meticulously maintained, with equipment in good working order. The staff receives frequent acclaim for being friendly, helpful, and creating a welcoming, comfortable, and inspiring atmosphere. The 24/7 access is a significant benefit for those with busy or non-traditional schedules. Many members report tangible results, including weight loss, increased muscle, improved strength and endurance, and enhanced skin clarity. The gym also engages members with incentives through its app, raffles, and vendor giveaways for free gear.