Round Rock Saunas & Cold Plunge Guide
Round Rock, Texas offers 13 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Round Rock has options to suit your needs.
Looking specifically for cold plunge facilities?
View 5 Cold Plunge Locations →All Venues
The Point Wellness
📍 116 E Main St, Round Rock, Texas, 78664
⭐ 5.0 (95 reviews)
## Cold Plunge & Sauna The Point Wellness provides dedicated heat and cold therapy, offering spa-goers a one-stop shop for contrast therapy and recove...
Beanyology
📍 2301 Red Bud Ln #200, Round Rock, Texas, 78664
⭐ 5.0 (32 reviews)
Beanyology offers a premier recovery experience centered on its top-notch cold plunge and infrared sauna setup. Gym members have private access to the...
Kraken Wellness Center - Round Rock
📍 3000 Joe Dimaggio Blvd Suite 7, Round Rock, Texas, 78665
⭐ 5.0 (17 reviews)
Kraken Wellness Center offers a dedicated sauna and cold plunge experience that spa-goers frequently highlight for its effectiveness and privacy. Gues...
Legends Reflexology & Integrative Health Solutions
📍 3000 Joe Dimaggio Blvd unit 27, Round Rock, Texas, 78665
⭐ 5.0 (15 reviews)
## Cold Plunge & Sauna This spa offers a wellness experience centered on its HOCATT ozone sauna, a specialized piece of equipment noted as one of the ...
Complete Health and Wellness RR
📍 2100 Double Creek Dr unit 230, Round Rock, Texas, 78664
⭐ 5.0 (14 reviews)
Complete Health and Wellness RR provides a comprehensive wellness experience centered on recovery and performance. The venue's on-site sauna and cold ...
Restore Hyper Wellness
📍 200 University Blvd #310, Round Rock, Texas, 78665
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (337 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as a core wellness service. Guests specifically mention using the infrared sauna and note t...
HOTWORX - Round Rock, TX - Brushy Creek
📍 17420 Ranch to Market Rd 620 #120, Round Rock, Texas, 78681
⭐ 4.7 (15 reviews)
HOTWORX - Round Rock, TX - Brushy Creek is a 24-hour infrared fitness studio where gym members engage in virtually instructed infrared sauna workouts....
HOTWORX Round Rock, TX
📍 2150 E Palm Valley Blvd Suite 400, Round Rock, Texas, 78665
⭐ 4.6 (91 reviews)
HOTWORX Round Rock is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms....
Palm Beach Tan
📍 661 Louis Henna Blvd #370, Round Rock, Texas, 78664
💰 Wellness packages: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Single session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.5 (155 reviews)
Palm Beach Tan in Round Rock is a beauty, tanning, and wellness salon offering a range of services including sunbed and spray tanning solutions. The v...
HOTWORX Round Rock, TX - University
📍 635 University Blvd Suite 110, Round Rock, Texas, 78665
⭐ 4.5 (43 reviews)
## Cold Plunge & Sauna This gym offers a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared...
Palm Beach Tan
📍 201 University Oaks Blvd Suite 1210, Round Rock, Texas, 78665
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light 3-pack $285, Sauna + Salt/Halotherapy 3-pack $210, Sauna + Chromotherapy 3-pack $165. Single session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60.
⭐ 4.4 (47 reviews)
Palm Beach Tan in Round Rock offers a wellness service that includes infrared saunas, providing full-spectrum heat therapy. This venue promotes wellne...
LA Fitness
📍 16600 Ranch to Market Rd 620, Round Rock, Texas, 78681
⭐ 3.8 (601 reviews)
Gym members report that the sauna is available for use, but experiences regarding its maintenance and operation are inconsistent. One member noted tha...
Evolve Social Wellness Space
📍 2601 S I-35 Frontage Rd STE B600, Round Rock, Texas, 78664
Evolve Social Wellness Space in Round Rock, Texas evolve is a groundbreaking new concept that allows people to take charge of their wellness, workout ...
Best Of Round Rock
Best Overall
Restore Hyper Wellness - Chandler Road Retail
Restore wins for its comprehensive $190 membership covering cryotherapy, red light, and infrared sauna. This offers exceptional value versus individual service pricing. Its convenient Chandler Road location and expert staff solidify its top spot.
View venue →Best Traditional Sauna
Complete Health and Wellness RR - Interchange Business Park
Complete Health and Wellness RR offers a dedicated traditional steam sauna and cold plunge combo for optimal recovery. Its accessible pricing and professional environment in Interchange Business Park provide exceptional value for focused wellness.
View venue →Best Budget Membership
Palm Beach Tan - Greenlawn Crossing
Palm Beach Tan wins for its $69 membership including sunbed tanning. It adds infrared sauna and red light therapy for just $10 per private session. This provides exceptional value in Greenlawn Crossing.
View venue →Best Contrast Therapy
Beanyology - Highland Estates
Beanyology offers premium cold plunge and infrared sauna access for one low monthly price. This exceptional value, combined with expert-guided sessions, makes it the top contrast therapy choice in Highland Estates.
View venue →Browse by Neighborhood
Legends Village
Legends Village offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Kraken Wellness Center - Round Rock
📍 3000 Joe Dimaggio Blvd Suite 7, Round Rock, Texas, 78665
⭐ 5.0 (17)
Legends Reflexology & Integrative Health Solutions
📍 3000 Joe Dimaggio Blvd unit 27, Round Rock, Texas, 78665
⭐ 5.0 (15)
Round Rock Original Plat
Round Rock Original Plat combines quality wellness amenities with excellent recovery services for the community.
Highland Estates
Highland Estates offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Interchange Business Park
Interchange Business Park has become a Round Rock's notable wellness destination with a sauna and recovery option.
Complete Health and Wellness RR
📍 2100 Double Creek Dr unit 230, Round Rock, Texas, 78664
⭐ 5.0 (14)
Chandler Road Retail
Chandler Road Retail has become a Round Rock's notable wellness destination with a sauna and recovery option.
Restore Hyper Wellness
📍 200 University Blvd #310, Round Rock, Texas, 78665
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (337)
Palm Market Center
Palm Market Center combines quality wellness amenities with excellent recovery services for the community.
Greenlawn Crossing
Greenlawn Crossing offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Palm Beach Tan
📍 661 Louis Henna Blvd #370, Round Rock, Texas, 78664
💰 Wellness packages: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. Single session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.5 (155)
East Chandler Rd Retail
East Chandler Rd Retail offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Palm Beach Tan
📍 201 University Oaks Blvd Suite 1210, Round Rock, Texas, 78665
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light 3-pack $285, Sauna + Salt/Halotherapy 3-pack $210, Sauna + Chromotherapy 3-pack $165. Single session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60.
⭐ 4.4 (47)
Boardwalk
Boardwalk has become a Round Rock's notable wellness destination with a sauna and recovery option.
Evolve Social Wellness Space
📍 2601 S I-35 Frontage Rd STE B600, Round Rock, Texas, 78664
Types of Saunas in Round Rock
Round Rock, Texas offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Round Rock Sauna Pricing Guide
Day pass prices in Round Rock typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Round Rock Saunas
Comparing Round Rock Sauna Venues
Beanyology is the best training / sauna combo. Kraken Wellness Center - Round Rock is the most affordable option. Complete Health and Wellness RR is the most affordable option.
Frequently Asked Questions
What is the best sauna in Round Rock, Texas?
The Point Wellness is one of the top-rated sauna locations in Round Rock, Texas. Explore 13 verified sauna and cold plunge locations in Round Rock to find the best option for you.
Do saunas in Round Rock have cold plunges?
Yes, many sauna locations in Round Rock, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Round Rock?
There are 13 verified sauna and cold plunge locations in Round Rock, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Round Rock?
Most sauna facilities in Round Rock, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Round Rock?
Most sauna facilities in Round Rock, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Round Rock?
Regular sauna use in Round Rock, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Round Rock?
Age restrictions vary by venue in Round Rock, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Round Rock?
Many sauna facilities in Round Rock, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Round Rock?
Parking availability varies by venue in Round Rock, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Round Rock accessible for people with disabilities?
Accessibility varies by venue in Round Rock, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Round Rock?
Infrared saunas in Round Rock, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.