Avanto Cold Plunge & Sauna
📍 1612 W Ute Blvd Suite 108B, Park City, Utah, 84098
Pricing
| Service | Price |
|---|---|
| Day Pass | Press 'Reserve Now' to see current pricing |
| Membership | Onni Pass: $79/month (4 sessions) or $790/year. Avanto Pass: $159/month (unlimited) or $1,590/year. Both include 2 months free when paid annually |
| Private Session | $1.00 |
| Punch Pass: $139 for 5 passes valid for 1 year. Private group sessions available for 1-15 people with tiered pricing. Cancellation policy: $10 fee for <24 hours, $20 for no-shows | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Avanto Cold Plunge & Sauna is a Nordic-style contrast therapy spa offering dedicated one-hour sessions. The core experience centers on alternating between a spacious, aromatic dry sauna and multiple cold plunge pools. Spa-goers consistently note the sauna is maintained at a high heat, describing it as very spacious and inviting with a pleasant pine and rosemary scent from a water and oil mixture. For cold therapy, the spa provides two plunge pools at varying lower temperatures, specifically 44°F and 50°F. Guests appreciate having the option to choose between the two temperatures, which can help them acclimate to the therapy. The contrast between the intense heat and the cold plunge is described as a game changer, leading to benefits such as full-body relaxation, mental clarity, reduced inflammation, and improved energy. Many guests report experiencing several days of relief from aches and pains following a session.
Atmosphere
The facility maintains a clean, tidy, and zen-like environment. Guests describe the space as comfortably spotless, with a relaxing ambience enhanced by calming music. The overall atmosphere is welcoming and designed for a tranquil recovery experience, making it an ideal destination after a day of skiing, work, or for starting the day.
Pricing
The spa offers very reasonable pricing, with guests specifically highlighting the value of the unlimited membership plans. This makes regular contrast therapy accessible for those seeking consistent recovery benefits.
Staff
Staff and owners, including Philippe, are consistently described as amazing, friendly, welcoming, knowledgeable, and accommodating. They are noted for being laid back and helpful, thoroughly explaining the process to newcomers to ensure a comfortable and positive experience from start to finish.
Additional Amenities
The spa provides several thoughtful amenities to complement the core therapy. These include towels for both the sauna and showering, post-session refreshments like electrolytes and hot tea, and cubbies for personal belongings. Two showers with quality shampoo are available for guests to use after their session.
What Reviewers Love
- The contrast therapy between the hot, aromatic sauna and the two cold plunge pools is highly effective for recovery and mental clarity.
- The facility is consistently praised for being exceptionally clean, tidy, and welcoming.
- The staff and owners are frequently highlighted for their friendliness, knowledge, and accommodating nature.
Amenities
Frequently Asked Questions
What is included in a session?
A one-hour contrast therapy session includes access to the spacious dry sauna and two cold plunge pools. The spa provides towels, cubbies for belongings, and post-session refreshments like electrolytes and hot tea. Showers are also available.
Is this suitable for first-timers?
Yes. The knowledgeable and professional staff help first-timers feel comfortable by explaining the entire process. Many guests report their first visit was a positive and manageable experience, even if they could only manage short initial plunges.
What are the benefits of contrast therapy?
Spa-goers report numerous benefits including full-body relaxation, mental clarity, reduced inflammation, boosted energy, and relief from aches and pains for several days. Many also note improved sleep and a strengthened feeling in their immune system.
