The Quad Studios

The Quad Studios offers a premier sauna and cold plunge experience, setting it apart from other gym and studio saunas. Members can choose between a traditional 180-degree Finnish sauna, featuring a hand-crafted ambient air heated design with rock pouring for steam generation, and a full-spectrum infrared sauna with chromotherapy that operates at lower temperatures for deep tissue penetration. The contrast therapy is a game-changer, with professionally maintained cold plunge options at 33° and 40°. Guests report feeling amazing after sessions, with specific benefits for sore joints and muscles, and describe the equipment as state-of-the-art with no expense spared on the installs. The experience is enhanced by private rooms, making each session peaceful, relaxing, and completely tailored to the individual.

Beyond the core thermal offerings, the studio provides red light therapy. The atmosphere is consistently described as clean, relaxing, and having a great vibe, with attention to detail evident in touches like scented citrus or eucalyptus towels and cushy slides. Owners Matt and Ann receive frequent praise for their personal, top-notch customer service, genuine care, and extensive knowledge. They offer several session and membership packages, including a discount for first-timers. The venue serves as a community-focused space designed to help guests recharge both body and mind, leaving them feeling rejuvenated and energized.