Herndon Saunas & Cold Plunge Guide
Herndon, Virginia offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Herndon has options to suit your needs.
All Venues
Core IV Therapy
📍 108 Elden St #15A, Herndon, Virginia, 20170
⭐ 4.9 (368 reviews)
Core IV Therapy in Herndon, Virginia is a wellness spa specializing in intravenous therapies for hydration, vitamins, and immune support. The spa also...
Worldgate Spa
📍 13037 Worldgate Dr, Herndon, Virginia, 20170
💰 Massage services: $65 (30min Target), $110-$220 (50-110min various types), $145-$180 (Lymphatic). Facial services: $60 (25min Firm & Lift), $75-$189 (30-80min various types). Body treatments: $135-$300 (50-120min). Couples packages: $110-$170 per person (50-80min), $165 per person (50min with facial). Waxing: $30-$99. Enhancements: $15-$45 add-ons.
⭐ 4.9 (158 reviews)
## Cold Plunge & Sauna This gym's spa facility includes a steam room and hot tub, which members frequently use as a welcomed follow-up treatment after...
HOTWORX - Herndon, VA - Woodland Crossing
📍 2310 Woodland Crossing Dr Suite G, Herndon, Virginia, 20171
⭐ 4.8 (46 reviews)
## Cold Plunge & Sauna This gym is a 24-hour infrared fitness studio where members experience targeted infrared sauna therapy within individual sauna ...
Palm Beach Tan
📍 625 Post Dr Ste 105, Herndon, Virginia, 20170
💰 Wellness memberships: $49.95-$99.95 monthly. Single sessions: $20-$135. 3-Pack bundles: $10-$50 per session. Package deals: Sauna + Red Light $285 (3-pack) or $100 (single), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single), Sauna + Chromotherapy $165 (3-pack) or $60 (single). Sessions expire 30 days from purchase.
⭐ 4.5 (75 reviews)
## Cold Plunge & Sauna This venue offers a Clearlight Wellness Booth, a full-spectrum infrared sauna that guests note promotes wellness and reduces st...
Best Infrared Saunas
Worldgate Spa
📍 13037 Worldgate Dr, Herndon, Virginia, 20170
💰 Massage services: $65 (30min Target), $110-$220 (50-110min various types), $145-$180 (Lymphatic). Facial services: $60 (25min Firm & Lift), $75-$189 (30-80min various types). Body treatments: $135-$300 (50-120min). Couples packages: $110-$170 per person (50-80min), $165 per person (50min with facial). Waxing: $30-$99. Enhancements: $15-$45 add-ons.
⭐ 4.9 (158)
HOTWORX - Herndon, VA - Woodland Crossing
📍 2310 Woodland Crossing Dr Suite G, Herndon, Virginia, 20171
⭐ 4.8 (46)
Palm Beach Tan
📍 625 Post Dr Ste 105, Herndon, Virginia, 20170
💰 Wellness memberships: $49.95-$99.95 monthly. Single sessions: $20-$135. 3-Pack bundles: $10-$50 per session. Package deals: Sauna + Red Light $285 (3-pack) or $100 (single), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single), Sauna + Chromotherapy $165 (3-pack) or $60 (single). Sessions expire 30 days from purchase.
⭐ 4.5 (75)
Best with Cold Plunge
Browse by Neighborhood
Hunter Mill District
Hunter Mill District has become a Herndon's notable wellness destination with a sauna and recovery option.
HOTWORX - Herndon, VA - Woodland Crossing
📍 2310 Woodland Crossing Dr Suite G, Herndon, Virginia, 20171
⭐ 4.8 (46)
Types of Saunas in Herndon
Herndon, Virginia offers a diverse range of sauna experiences, including Infrared saunas and traditional Finnish saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Many locations also feature cold plunge pools for contrast therapy. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Herndon Sauna Pricing Guide
Day pass prices in Herndon typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Herndon Saunas
Comparing Herndon Sauna Venues
Core IV Therapy is the best for an all-day sauna and cold plunge experience. HOTWORX - Herndon, VA - Woodland Crossing is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Herndon, Virginia?
Core IV Therapy is one of the top-rated sauna locations in Herndon, Virginia. Explore 4 verified sauna and cold plunge locations in Herndon to find the best option for you.
Do saunas in Herndon have cold plunges?
Yes, many sauna locations in Herndon, Virginia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Herndon?
There are 4 verified sauna and cold plunge locations in Herndon, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Herndon?
Most sauna facilities in Herndon, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Herndon?
Most sauna facilities in Herndon, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Herndon?
Regular sauna use in Herndon, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Herndon?
Age restrictions vary by venue in Herndon, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Herndon?
Many sauna facilities in Herndon, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Herndon?
Parking availability varies by venue in Herndon, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Herndon accessible for people with disabilities?
Accessibility varies by venue in Herndon, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Herndon?
Infrared saunas in Herndon, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.