Issaquah Saunas & Cold Plunge Guide
Issaquah, Washington offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Issaquah has options to suit your needs.
All Venues
Elysium Health and Wellness Spa
📍 160 NW Gilman Blvd Suite #421, Issaquah, Washington, 98027
⭐ 5.0 (1 reviews)
Elysium Health and Wellness Spa is a wellness-focused studio in Issaquah, Washington, offering services that support full-body healing and recovery. T...
Heat at House of Layo
📍 575 E Sunset Way suite b, Issaquah, Washington, 98027
💰 Single sessions: $38 for 45-minute sauna. Package deals: 10 sessions for $280 ($28 per session). Monthly unlimited membership: $99 with daily access to sauna sessions.
⭐ 5.0 (1 reviews)
Heat at House of Layo in Issaquah, Washington specializes in innovative Redlight Sauna Therapy, offering guests a dedicated space for ultimate relaxat...
Restore Hyper Wellness
📍 1520 Highlands Dr NE Ste 100, Issaquah, Washington, 98029
💰 Membership credits can be used for Cryotherapy, Infrared Sauna, Compression, Red Light Therapy and IV Drip Therapy. Level Up and Elevate credits expire 100 days from issuance, Core credits expire monthly. Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 4.7 (178 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna that guests find fantastic. Visitors note they sweat effectively without the intense heat o...
24 Hour Fitness
📍 5712 E Lake Sammamish Pkwy SE #200, Issaquah, Washington, 98029
💰 Monthly Platinum: $36.99-$39.99, Monthly Gold: $20.99-$36.99, Monthly National: $24.99. Yearly Platinum: $431.76 total ($35.98/month), Yearly Gold: $251.88 total ($20.99/month), Yearly National: $299.88 total ($24.99/month). Free 3-day trial pass available with restrictions. $1 down offers on select memberships with $49.99 Annual Fee.
⭐ 3.7 (513 reviews)
## Cold Plunge & Sauna This 24 Hour Fitness location provides a sauna facility for heat therapy and relaxation. However, gym members report significan...
Best Infrared Saunas
Elysium Health and Wellness Spa
📍 160 NW Gilman Blvd Suite #421, Issaquah, Washington, 98027
⭐ 5.0 (1)
Heat at House of Layo
📍 575 E Sunset Way suite b, Issaquah, Washington, 98027
💰 Single sessions: $38 for 45-minute sauna. Package deals: 10 sessions for $280 ($28 per session). Monthly unlimited membership: $99 with daily access to sauna sessions.
⭐ 5.0 (1)
Restore Hyper Wellness
📍 1520 Highlands Dr NE Ste 100, Issaquah, Washington, 98029
💰 Membership credits can be used for Cryotherapy, Infrared Sauna, Compression, Red Light Therapy and IV Drip Therapy. Level Up and Elevate credits expire 100 days from issuance, Core credits expire monthly. Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 4.7 (178)
24 Hour Fitness
📍 5712 E Lake Sammamish Pkwy SE #200, Issaquah, Washington, 98029
💰 Monthly Platinum: $36.99-$39.99, Monthly Gold: $20.99-$36.99, Monthly National: $24.99. Yearly Platinum: $431.76 total ($35.98/month), Yearly Gold: $251.88 total ($20.99/month), Yearly National: $299.88 total ($24.99/month). Free 3-day trial pass available with restrictions. $1 down offers on select memberships with $49.99 Annual Fee.
⭐ 3.7 (513)
Browse by Neighborhood
Gilman
Gilman offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Elysium Health and Wellness Spa
📍 160 NW Gilman Blvd Suite #421, Issaquah, Washington, 98027
⭐ 5.0 (1)
Olde Town
Olde Town has become a Issaquah's notable wellness destination with a sauna and recovery option.
Heat at House of Layo
📍 575 E Sunset Way suite b, Issaquah, Washington, 98027
💰 Single sessions: $38 for 45-minute sauna. Package deals: 10 sessions for $280 ($28 per session). Monthly unlimited membership: $99 with daily access to sauna sessions.
⭐ 5.0 (1)
Issaquah Highlands
Issaquah Highlands has become a Issaquah's notable wellness destination with a sauna and recovery option.
Restore Hyper Wellness
📍 1520 Highlands Dr NE Ste 100, Issaquah, Washington, 98029
💰 Membership credits can be used for Cryotherapy, Infrared Sauna, Compression, Red Light Therapy and IV Drip Therapy. Level Up and Elevate credits expire 100 days from issuance, Core credits expire monthly. Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 4.7 (178)
North Issaquah
North Issaquah offers quality wellness options featuring sauna and cold plunge facilities for the local community.
24 Hour Fitness
📍 5712 E Lake Sammamish Pkwy SE #200, Issaquah, Washington, 98029
💰 Monthly Platinum: $36.99-$39.99, Monthly Gold: $20.99-$36.99, Monthly National: $24.99. Yearly Platinum: $431.76 total ($35.98/month), Yearly Gold: $251.88 total ($20.99/month), Yearly National: $299.88 total ($24.99/month). Free 3-day trial pass available with restrictions. $1 down offers on select memberships with $49.99 Annual Fee.
⭐ 3.7 (513)
Types of Saunas in Issaquah
Issaquah, Washington offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Issaquah Sauna Pricing Guide
Day pass prices in Issaquah typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Issaquah Saunas
Comparing Issaquah Sauna Venues
Heat at House of Layo offers competitive pricing. 24 Hour Fitness is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Issaquah, Washington?
Elysium Health and Wellness Spa is one of the top-rated sauna locations in Issaquah, Washington. Explore 4 verified sauna and cold plunge locations in Issaquah to find the best option for you.
Do saunas in Issaquah have cold plunges?
Some sauna locations in Issaquah, Washington may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Issaquah?
There are 4 verified sauna and cold plunge locations in Issaquah, Washington. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Issaquah?
Most sauna facilities in Issaquah, Washington are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Issaquah?
Most sauna facilities in Issaquah, Washington allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Issaquah?
Regular sauna use in Issaquah, Washington can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Issaquah?
Age restrictions vary by venue in Issaquah, Washington. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Issaquah?
Many sauna facilities in Issaquah, Washington offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Issaquah?
Parking availability varies by venue in Issaquah, Washington. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Issaquah accessible for people with disabilities?
Accessibility varies by venue in Issaquah, Washington. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Issaquah?
Infrared saunas in Issaquah, Washington use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.