ATHENA FITNESS AND WELLNESS

Athena Fitness and Wellness provides an LED infrared sauna and a salt therapy room, which gym members frequently highlight as a valued bonus for post-workout recovery and relaxation. The LED infrared sauna is noted for pairing well after a challenging workout. This gym is on a mission to redefine feminine fitness through community and education, caring for the whole body with a range of services. The atmosphere is consistently described as welcoming, inclusive, safe, and warm, creating an instant feeling of being at home. The gym offers a wide variety of fun daily classes, including large group sessions, small group training, and specialized formats like Sprint and Strength & Conditioning. The small group classes receive particular praise for their variety and ability to provide a consistent challenge. Knowledgeable, friendly, and supportive instructors are a cornerstone of the experience, often personally greeting newcomers and expertly accommodating all stages of life, including pregnancy and postpartum. The environment fosters a strong sense of community support, where members feel confident and are encouraged in their fitness and wellness journeys without a focus on diet culture. The space is family-friendly, supporting members who wish to bring their children.