City Sweats - Wallingford

🔆 Infrared Sauna 🧊 Cold Plunge

📍 4222 Stone Way N, Seattle, Washington, 98103

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Pricing

Service Price
Membership Just Sweat (unlimited infrared sauna): $199/month, Just Contrast (unlimited contrast therapy): $299/month, Just Glow (unlimited red light therapy): $129/month. Credit-based memberships: Explore (2 sessions/month): $88, Empower (4 sessions/month): $149, Emerge (8 sessions/month): $279
Punch cards: 4 sessions $200, 8 sessions $360, 20 sessions $749. Red Light 8 Punch: $160. All memberships include access to infrared sauna, cold plunge, red light therapy, and lymphatic drainage. No monthly commitment required on unlimited plans.
⭐ 4.6 (103 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ infrared sauna available✓ cold plunge for contrast therapy✓ effective contrast therapy✓ clean sauna facilities✓ Bluetooth in sauna✓ light therapy options✓ red light therapy✓ friendly and knowledgeable staff✓ spotlessly clean space✓ calm positive vibe✓ relaxation lounge with amenities✓ thoughtful amenities (tea, snack)✓ wellness shots included✓ private sauna cabins✓ cozy zen atmosphere✓ streamlined booking process✓ introductory special pricing✓ unlimited membership option✓ shower and filtered water

Cold Plunge & Sauna

City Sweats specializes in private infrared sauna sessions and contrast therapy. Spa-goers consistently praise the high-quality sauna facilities, describing them as incredibly effective for relaxation and physical recovery, with specific mentions of relief for neck issues. The contrast therapy features a notably cold plunge that guests find fantastic, followed by warming up in the sauna. Each private sauna cabin is equipped with Bluetooth capabilities for personal music and offers light therapy options, with descriptions provided for the health benefits of each infrared light color. Guests appreciate the spacious cabins, some accommodating up to seven people, which allow for a comfortable, starfish-style relaxation. The sessions are noted for creating a euphoric high and beneficial detoxifying effects, with many visitors opting for the extended sauna sessions.

Atmosphere

The spa maintains a spotlessly clean space with a calm, positive, and cozy zen vibe. The private sauna cabins are set inside fabric-walled tents, creating a unique and secluded feeling. After sessions, guests unwind in a distinctive relaxation lounge, often described as a beach room with cool, soft white sand on the floor, comfy chairs, and curtained nooks for privacy, enhancing the overall tranquil oasis experience.

Pricing

The venue offers an introductory special for a 60-minute infrared sauna session. An unlimited sauna membership is available, which many guests describe as a luxury treat that provides excellent value for regular visitors.

Staff

The staff is consistently described as sweet, polite, friendly, genuinely welcoming, and knowledgeable. Specific team members like Dianna and CJ receive shoutouts for being awesome, super friendly, and professional, contributing to a streamlined and welcoming process from check-in to check-out.

Additional Amenities

Beyond the sauna, the spa provides red light therapy, which guests find trendy and beneficial. Thoughtful post-session amenities include a complimentary wellness shot (like turmeric for joint relief), a cup of tea, and a snack such as an orange or tangerine. The facility also features a shower, a bathroom, and an alkaline pH-balanced filtered water station.

What Reviewers Love

  • The contrast therapy, combining the fantastic cold plunge with the infrared sauna, is highly effective for recovery and creates a euphoric feeling.
  • The unique and serene relaxation lounge with a sand floor, tea, and snacks provides a wonderfully thoughtful conclusion to the experience.
  • The staff is consistently praised for being friendly, knowledgeable, and creating a welcoming, streamlined environment.

Amenities

Private infrared sauna cabinsCold plunge for contrast therapyBluetooth in saunaLight therapy/color optionsRed light therapyRelaxation lounge with sand floorComplimentary wellness shotsTea and snacks (orange/tangerine)ShowerAlkaline pH-balanced filtered water stationBathroomTowels provided

Frequently Asked Questions

What is included with a sauna session?

A session includes time in a private infrared sauna cabin with light therapy options and Bluetooth, followed by access to the relaxation lounge with complimentary tea and a snack. Contrast therapy with the cold plunge is also available.

Can I go to the sauna with another person?

Yes, larger sauna cabins are available that can seat up to seven people, making it ideal for couples or small groups who want to relax together.

Do I need to bring anything?

The spa provides towels and water. However, guests highly recommend bringing a water bottle to fill up at their filtered water station, as staying hydrated is essential.