HOTWORX - Birmingham, AL - Midtown

HOTWORX Midtown is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. The core experience centers on these individual sauna suites, which members note are consistently clean and tidy. Each sauna allows for personal temperature control, with a typical operating range between 115°F and 130°F; a setting of 120-125°F is recommended for optimal results. The studio offers two distinct sauna workout formats. The first four saunas are dedicated to 40-minute isometric sessions like Hot Yoga, Hot Pilates, and Hot Core. The final two saunas house equipment for 15-minute high-intensity interval training (HIIT) sessions, specifically Hot Cycle and Hot Blast. This setup provides a heated workout environment that many members find more intense than traditional hot yoga.

Beyond the saunas, the gym features an air-conditioned Functional Training (FX) zone equipped with free weights. Members manage their visits entirely through a dedicated app, which is used for scheduling sessions in the specific sauna rooms. This system facilitates the gym's 24/7 access, secured via a door code. The workout library offers a variety of virtually instructed classes, though some long-term members note the videos do not change frequently. Staff members like Jordyn and Mallory receive praise for being helpful and friendly during sign-up and introductory sessions. The venue is described as a good option for those new to fitness or seeking a structured routine, though some feedback indicates it may not be viewed as a comprehensive long-term gym solution for all members.