Phoenix Recovery Hub

Phoenix Recovery Hub

📍 3202 E Greenway Rd #1319, Phoenix, Arizona, 85032

5.0(14 reviews) View on Google
🕐 Hours
Tuesday: 10:00 AM - 12:30 PM Thursday: 10:00 AM - 12:30 PM Saturday: 9:30 AM - 12:30 PM Closed: Monday, Wednesday, Friday, Sunday

Services: Cold Plunge, Infrared Sauna, Red Light Therapy, Traditional Sauna

Amenities & Features

Cold plunge tubsDry heat saunaRed light therapy bedsTowels providedJiu-jitsu training

About

Phoenix Recovery Hub offers a dedicated eight-person dry heat sauna and two state-of-the-art cold plunge therapy tubs, which are central to the guest experience. The sauna is noted for its effectiveness in detoxifying the body and mind, while the cold plunge is frequently highlighted for its significant recovery benefits, particularly for athletes managing injuries. Guests, especially jiu-jitsu practitioners, find the contrast between the sauna and cold plunge to be a key component for physical recovery, helping them prepare for subsequent training sessions. The facility maintains these areas to a high standard of cleanliness.

Beyond the core thermal offerings, the venue provides two full-body red-light therapy beds as part of its recovery-focused services. The environment is consistently described as super clean, with towels provided for guest use. The atmosphere is defined by its family-owned, welcoming nature, with guests frequently noting the friendly and passionate staff. The venue caters to health-conscious individuals and athletes seeking an affordable, low-key spot for targeted recovery, and it also houses a jujutsu academy with coaching available. The combination of top-tier recovery technology and a supportive, community-focused environment makes this a distinctive destination for both training and wellness.

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