Reset Mind & Body - Paradise Valley

This spa offers a comprehensive circuit focused on contrast therapy, featuring a notably hot infrared sauna and a high-quality cold plunge. Spa-goers describe the sauna as "amazing and actually hot," providing a deep reset for the body. The cold plunge is a central feature, with guests frequently alternating it with the hot tub for an invigorating and deeply relaxing contrast experience described as "truly next level." The spa provides helpful guidance on breath techniques to confidently navigate the cold plunge. Following this thermal contrast, guests can utilize the red light therapy, noted for its strong, good-quality light and benefits like improved skin tone and energy. Additional services include compression therapy, which is perfect for unwinding and detoxing, and a hot tub. The modern, spotless facilities are thoughtfully designed to instill calm, and the atmosphere is supported by a respectful, positive community of members. The welcoming staff, including Alex, Jordan, and Taylor, are frequently praised for their calm, energetic, and informative guidance. This venue is designed for anyone from wellness veterans to those new to recovery, including athletes and individuals managing stress or chronic pain, seeking to recharge both body and mind. Easy parking and family-friendly policies for ages 12 and up add to the convenience.