Pause South Bay
📍 820 Pacific Coast Hwy Suite 110, El Segundo, California, 90245
Services: Infrared Sauna, Cold Plunge, Cryotherapy, Float, Massage
Amenities & Features
About
Cold Plunge & Sauna
This spa specializes in research-backed heat and cold therapies, with spa-goers frequently highlighting the infrared sauna and cold plunge for contrast therapy. The contrast therapy experience, which alternates between the hot sauna and the cold plunge, is a favorite service among guests for both relaxation and physical recovery. The sauna and cold plunge facilities are well-maintained and effective, leaving guests feeling recharged, refreshed, and rejuvenated. Many visitors specifically note the hot and cold room as an incredible way to reset, providing both physical and mental benefits.
Atmosphere
Pause South Bay is a serene and modern wellness space with a beautifully curated, calming atmosphere. The studio is clean, well-designed, and instills a sense of casual luxury, making it easy for guests to unwind and disconnect. The environment is consistently tidy and pleasant-smelling, contributing to its reputation as a tranquil sanctuary for self-care.
Staff
The team is consistently praised for being friendly, knowledgeable, and genuinely invested in providing a high-quality experience. Staff members are described as professional, warm, attentive, and helpful in guiding guests to the best treatments. Specific team members like Makayla, Dani, and Cassidy receive special mention for going above and beyond to ensure guests feel comfortable and cared for.
Additional Amenities
Beyond the core heat and cold offerings, the spa provides a variety of other recovery and relaxation services. Guests have enjoyed red light therapy, cryotherapy, and compression therapy. Many are also planning to try the float therapy service, indicating a broad menu of wellness options.