SweatHouz Long Beach Contrast Therapy Studio
📍 6480 E Pacific Coast Hwy Suite 152, Long Beach, California, 90803
Services: Cold Plunge, Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Membership | $4.00/month |
| Intro session: $35, Single session: $80, AmMortal Intro: $25, AmMortal Single: $75. Packages: 5 Pack $289 (expires 6 months), 10 Pack $499 (expires 6 months), AmMortal 10 Pack $529 (expires 3 months). Memberships valid at any location with auto-renewal and 30-day cancellation notice. | |
About
Cold Plunge & Sauna
This studio offers a dedicated contrast therapy experience centered on cycles of hot sauna sessions followed by an invigorating cold plunge. Members frequently tailor their visits with these cycles, reporting significant benefits for muscle recovery, soreness relief, and an overall feeling of refreshment. The hot sauna is noted for its powerful heat and features an integrated media package with loud speakers. The cold plunge, while challenging for some, is consistently praised for its effectiveness in relieving pain and soreness, particularly after workouts. Many guests follow a routine of 2-3 minutes in the cold plunge paired with 25-30 minutes in the sauna, repeating the cycle. This practice is credited with delivering profound recovery benefits and a renewed sense of well-being.
Atmosphere
The studio maintains a clean, luxury, and well-maintained facility with a cool, energizing, and relaxed vibe. It features beautiful, upscale individual suites, providing a space for personal recovery time. The atmosphere is described as welcoming, though some members note the sauna rooms are not soundproof and the overall feel is more high-energy than an exclusive, zen spa, making it a popular post-workout destination.
Staff
The staff is consistently highlighted as professional, welcoming, kind, and helpful. Specific team members, such as Analisa and Claire, receive special mention for their courtesy, understanding, and for making guests feel at home. The staff provides excellent customer service, including thorough tours and guidance on how to get the most out of the contrast therapy experience, especially for newcomers.
Additional Amenities
Beyond the core sauna and plunge, the studio offers a vitamin C shower experience. A photo of a "cool machine" is mentioned by a guest, indicating other recovery equipment is present for future trial.