SHiFT Studio
📍 3563 Numancia St #103, Santa Ynez, California, 93460
Services: Infrared Sauna, Cold Plunge, Massage
Amenities & Features
About
Cold Plunge & Sauna
SHiFT Studio offers a dedicated private room for hot and cold contrast therapy, featuring an infrared sauna and a cold plunge. Spa-goers describe this combination as incredibly invigorating and a perfect reset for both body and mind, with many noting its restorative benefits for muscle recovery. The recommended practice involves circuits of one to two minutes in the cold plunge followed by eight to ten minutes in the sauna. Guests appreciate the provision of towels and drinks as part of the therapy session.
Atmosphere
The studio space is described as beautiful, clean, and thoughtfully designed with a calming and grounding effect. The overall vibe is warm, welcoming, and intentional, creating a peaceful escape from the moment guests walk in. The environment is inclusive, making everyone from seasoned practitioners to complete beginners feel comfortable and free from judgment.
Staff
The staff, including owner Brigette (also referenced as Bridget), are noted for being kind, genuinely hospitable, and passionate about the studio. Instructors are described as incredibly skilled, friendly, thoughtful, and welcoming, contributing significantly to the positive and encouraging atmosphere.
Additional Amenities
Beyond the contrast therapy, the studio is a fully equipped yoga space that provides mats and props for practitioners. A comfortable lounge area is available for guests. Members also receive perks such as free admission to special studio events.