Upswell Studio Central Park

Upswell Studio Central Park offers a comprehensive recovery protocol centered on its traditional sauna and cold plunge facilities. Members consistently highlight the pristine, well-maintained sauna and the invigorating cold plunge as core components of their wellness routine. Many engage in contrast therapy sessions, moving between the heat and cold, which they report significantly aids physical recovery from sports and workouts and provides notable mental health benefits, including stress reduction. The studio also provides a red light therapy sauna. These thermal amenities are complemented by top-tier, clean, and effective compression therapy gear, including Normatec boots.

This wellness studio in Aurora, Colorado, is dedicated to mindful movement, active recovery, and social connection within a friendly, inclusive environment. Members have access to a variety of yoga and movement classes such as Restore (a yin-inspired flow), Flow (gentle yoga), Power (high-intensity vinyasa), and Ignite (dynamic Pilates). The studio is noted for its event-focused community and welcoming, calm atmosphere where members can connect with others or focus on personal recovery. The staff receives frequent praise for being warm, kind, and helpful, contributing to a grounded and intentional vibe. The space is described as clean, tidy, and relaxing, with available showers and a co-working area at another location. It caters not only to athletes but to anyone training for the demands of daily life.