Upswell RiNo Station

Upswell RiNo Station provides a premier thermal therapy experience centered on its active recovery circuit featuring a traditional sauna and a spacious in-ground cold plunge pool. The traditional sauna is noted for reaching temperatures between 160-180°F, described as spacious, very clean, and effective at retaining heat. A unique feature is the combination of infrared and red light therapy available in some saunas, which guests feel offers a multifaceted heat experience. The cold plunge is a standout amenity, maintained at approximately 55°F and designed as a large pool that can comfortably accommodate ten or more people simultaneously, facilitating group sessions. Spa-goers consistently report feeling refreshed, recharged, and energized after the contrast therapy.

Beyond the core circuit, the facility offers additional recovery amenities including leg and extremity compression units and PEMF mats in a dedicated recovery area. The studio in Denver's RiNo district is described as very open, well-spaced, and thoughtfully designed with a calming, cool vibe that contributes to a welcoming community atmosphere. The staff receives praise for being friendly, engaging, and hospitable, making guests feel immediately taken care of, though some visitors note inconsistencies in staff attentiveness and guidance on sauna and plunge etiquette. The venue is popular among athletes, teams, and local business owners seeking effective recovery.