Upswell Studio South Broadway

Upswell Studio South Broadway offers a premier thermal therapy experience, featuring state-of-the-art infrared sauna pods and a precisely controlled cold plunge. The infrared sauna pods, which guests can use individually or with a companion, provide an effortless and productive sweat, encasing users in therapeutic heat and chromotherapy lighting. The cold plunge, maintained at an invigorating 40-45 degrees, is noted for its strong energizing and stress-relieving effects. Members describe a favored contrast therapy ritual, alternating between the chilly plunge and a warm 98-104 degree soak. The studio also provides a traditional sauna, with all facilities described as spotlessly clean and utilizing top-of-the-line, perfectly maintained equipment.

Beyond thermal therapy, the studio offers a range of recovery and movement services. Members have access to NormaTec compression therapy in the 'Revive' section and can participate in inclusive yoga classes, such as the Power + Release class which combines vinyasa flow with myofascial foam rolling. The space itself is consistently praised for its beautiful, thoughtful, and peaceful design, creating a calming atmosphere that feels like a designer living room. The staff is generally noted as welcoming, friendly, and professional, contributing to a vibrant community vibe. The studio provides amenities like robes, towels, yoga mats, and rollers for guest use.