HOTWORX - Greeley, CO - Centerplace

HOTWORX - Greeley, CO - Centerplace is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. The core experience centers on the benefits of infrared heat, which members describe as a key component of the "3D training" method that combines heat, infrared energy, and the workout itself. Gym members can adjust the sauna temperature, with a recommended range of 120-125 degrees Fahrenheit to maximize benefits. The sauna facilities are consistently noted for their exceptional cleanliness. Members report significant recovery benefits from the infrared heat, including reduced muscle soreness, accelerated recovery post-workout, and decreased inflammation. Some also note improvements in skin and nail health attributed to the sauna sessions.

The gym offers a variety of infrared sauna workouts, including 15-minute High-Intensity Interval Training (HIIT) sessions on equipment like bikes and rowers, and 30-minute isometric classes such as Hot Yoga, Hot Pilates, Hot Barre, Hot Core, and Hot Buns. Members often combine a HIIT and an isometric session for an extended "bonfire" workout. The facility also includes a functional exercise zone. The atmosphere is described as a friendly and unique gym community, with personable and knowledgeable staff. Scheduling is facilitated through a convenient app. A mandatory initial purchase of a specialized mat and towel made for sauna safety is required.