About

Cold Plunge & Sauna

This spa offers a premier infrared sauna experience that spa-goers frequently highlight. Guests appreciate the ability to adjust the temperature to create a quiet, cozy, and relaxing space ideal for detox and unwinding. The sauna facility is described as incredibly clean and modern. Many guests combine the sauna with whole-body cryotherapy for contrast therapy, noting a fantastic recovery feeling. This combination is reported to provide significant benefits for stress relief, inflammation reduction, and improved sleep, making it a favorite for post-workout recovery.

Atmosphere

The facility has a warm, welcoming energy and is beautifully designed. Guests describe it as a clean, modern, and tranquil space, with a relaxing area to wait or rest between sessions. The overall atmosphere is noted as a thoughtfully run, calming slice of heaven in Wilton.

Pricing

Dynamic Edge Wellness & Cryotherapy offers flexible membership plans to suit different goals and lifestyles. Options include Basic, Premium, and Unlimited memberships. The Basic Membership provides six sessions per month for services like cryotherapy and the infrared sauna. The spa occasionally runs affordable promotional offers for new guests.

Staff

The team is consistently described as knowledgeable, friendly, and going out of their way to make guests feel comfortable and well-informed. Specific staff members like Wellness Director Cody, owner Dr. Patrick, and team member Claire receive praise for their calm, encouraging, and expert guidance, particularly during first-time cryotherapy or sauna sessions.

Additional Amenities

In addition to the infrared sauna and cryotherapy, the spa provides a comprehensive suite of wellness services. These include Red Light Therapy, Compression Therapy, and assisted stretching sessions with certified coaches. The facility also features a fully stocked shower and offers complimentary electrolyte drinks like LMNT.

Dynamic Edge Wellness & Cryotherapy