Live Well
📍 1655 E Lebanon Rd, Dover, Delaware, 19901
Services: Cold Plunge, Infrared Sauna, Lymphatic Drainage, Red Light Therapy, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
Live Well provides dedicated wellness rooms for a comprehensive contrast therapy experience centered around private sauna and cold plunge facilities. Spa-goers specifically book sessions for these wellness rooms, which include a private sauna, a cold plunge, and a vitamin C shower. Guests describe the sauna facilities as providing effective heat therapy for relaxation and recovery, and note the cleanliness is elite. The cold plunge is available as part of the contrast therapy protocol, and guests appreciate the variety of moving from the sauna to the cold plunge to the red light therapy, noting how quickly soreness dissipates. Sessions are booked in dedicated time blocks, with a standard 45-minute session for the wellness room.
Atmosphere
The environment is consistently described as peaceful, calming, and serene. The wellness rooms have a calming aesthetic and are noted for being spotless and smelling amazing. Guests feel fully immersed in the moment and appreciate the ability to set a personal vibe, such as by connecting to the sauna's Bluetooth speaker.
Staff
The staff, led by owner George, are highlighted as professional, friendly, and incredibly knowledgeable. George is noted as being very welcoming, prepared to answer all questions, and an expert in recovery who provides detailed insight and can help with guided session plans. His passion for client wellness is a frequently mentioned asset.
Additional Amenities
Beyond the core sauna and cold plunge, the spa offers red light therapy and the Shift Wave Chair. The Shift Wave Chair provides a deeply relaxing, full-body wellness experience described as a combination of meditation, massage, and stress relief. The variety of services, allowing guests to move from room to room for different experiences, is highly appreciated.