HOTWORX - Cape Coral, FL - Chiquita

This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The core experience revolves around exercising within private infrared sauna rooms, which members describe as a transformative and next-level experience. The infrared heat is noted for its incredible feel and significant benefits, including reducing muscle soreness and providing a total physical and mental reset. Members consistently walk out of sessions drenched in sweat, feeling stronger and more confident. The sauna facilities are highlighted for being exceptionally clean. A key advantage for many is the studio's proximity to CHILL, a neighboring cold plunge facility, allowing members to easily combine infrared heat therapy with a cold plunge for a complete contrast therapy experience often described as the "best of both worlds."

Beyond the sauna, the gym offers a variety of workout sessions including 15-minute High-Intensity Interval Training and 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The booking system allows members to reserve sessions, ensuring there are no crowds or waits. The atmosphere is consistently described as a peaceful, positive, and welcoming boutique-style gym where members can decompress. Staff members like Dee, Jess, Brittany, and Faith receive frequent praise for being friendly, knowledgeable, helpful, and for fostering a supportive community vibe. This combination of effective infrared heat, diverse workouts, and a positive environment makes it a destination for those who may not typically enjoy traditional gyms.