About

Cold Plunge & Sauna

This gym provides a core experience centered on virtually instructed infrared sauna workouts. Gym members exercise within private infrared sauna rooms, where they have personal control over the heat level based on their comfort. The infrared heat is noted for adding an extra challenge and efficiency to workouts, with many members finding these sessions surprisingly effective and unique compared to traditional gym routines. The sauna facilities are consistently described as clean, contributing to a safe and effective environment for heat therapy.

Atmosphere

The studio maintains a clean, safe, and well-organized location with a great overall vibe. Gym members appreciate the sense of privacy and exclusivity offered by the private workout saunas. The atmosphere is further enhanced by incentives for consistency, such as app-based rewards for showing up to workouts.

Pricing

Gym members note the pricing is competitive for a non-traditional gym experience, though some mention that membership is costly. The gym offers flexible scheduling and last-minute booking or cancellations as part of its service model.

Staff

The staff is consistently described as friendly, welcoming, and extremely helpful. Specific praise is given to the studio manager, Jordan, who is noted for her energy, kindness, and genuine care for members, often checking in and offering support to help them feel comfortable and motivated.

Additional Amenities

Beyond the infrared sauna workouts, the gym offers a wide range of virtually instructed sessions. These include mat and floor workouts like yoga and core, as well as sessions using machinery for cycling and rowing. A dedicated spot for weights and functional training is also available.

HOTWORX - Davie, FL (University Dr. & Griffin)

Amenities & Features