HOTWORX - Lake Mary, FL

This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience revolves around private infrared sauna sessions that combine intense, detoxifying heat with exercise. Gym members frequently highlight the quality of the infrared sauna, noting it feels great and effectively works up a significant sweat, intensifying the workout while aiding in detoxification. The sauna facilities are consistently described as clean. The workout routines, including High-Intensity Interval Training and 30-minute isometric sessions like Hot Pilates, Hot Yoga, Hot Core, and Hot Cycle, are delivered by virtual instructors who provide motivating and effective routines. Members appreciate that these intense sessions do not lead to intense pain afterwards. The environment is noted for being introvert-friendly, offering an intimate, non-crowded setting distinct from traditional large gyms. The staff, including Aaliyah, Avy, and Jen, receive consistent praise for being knowledgeable, helpful, friendly, and welcoming, often providing detailed explanations that make new members feel comfortable. The gym offers a free trial session and is located in a convenient area.