Body Roll Studio Miami Beach
📍 1825 West Ave Bay 9, Miami Beach, Florida, 33139
Services: Infrared Sauna, Cold Plunge, Lymphatic Drainage
Amenities & Features
About
Cold Plunge & Sauna
This studio offers a comprehensive recovery experience centered on its signature body roll therapy, enhanced by infrared sauna and cold plunge amenities. The studio's infrared sauna is integrated directly into the body roll machines, providing a warm, therapeutic environment during the rolling massage, with guests noting the pleasant infrared light and warmth. A popular wellness routine involves combining the 45-minute body roll session with a 6-minute cold plunge, often followed by a dedicated infrared sauna session to complete the contrast therapy cycle. This combination is frequently highlighted by guests as an effective method for recovery and relaxation.
Atmosphere
Members describe the studio as gorgeous, very calm, and impeccably clean. The setting fosters a tranquil environment that contributes to a relaxing experience, ideal for unwinding on a rest day from working out.
Staff
The owner and staff are consistently noted as inviting, beyond helpful, kind, generous, and super friendly. They are praised for guiding guests through the offerings and making everything easy to understand, with specific mention of Lucia at the front desk being very welcoming and sweet.
Pricing
Some guests find the services to be a little pricey, which can limit the frequency of visits. The studio offers package deals for members who wish to return for multiple sessions.
Additional Amenities
The core offering is the signature body roll therapy, which guests describe as a fantastic lymphatic massage that moves fascia and provides a relaxing yet challenging experience. The session lasts for a timed 45 minutes on the specialized rolling machines.