HOTWORX - Miami, FL - Dadeland
📍 9012 S Dadeland Blvd, Miami, Florida, 33156
Services: Infrared Sauna
Amenities & Features
About
Cold Plunge & Sauna
This 24-hour infrared fitness studio provides members with private infrared sauna sessions for both guided virtual workouts and personal routines. The core experience revolves around individual infrared sauna boxes, which gym members describe as effective for intense sweating, calorie burn, and recovery. The gym offers a variety of virtually instructed infrared sauna workouts, including 15-minute High-Intensity Interval Training (HIT) sessions and 30-minute isometric workouts like Hot Pilates and Hot Yoga. Members appreciate the freedom to choose between following the video workouts or doing their own routines in the sauna. The infrared heat is noted for its recovery benefits. However, some members report that a number of the saunas do not work properly, resulting in weak heat, and that the workout videos playing in each sauna are repetitive and do not rotate. A few members also express a preference for humid heat over the dry infrared heat provided.
Staff
The staff receives consistent praise for being helpful, welcoming, and knowledgeable. Specific team members mentioned by name include Ashley, who assists with sign-ups and system understanding, and Amanda at the front desk, who is noted for ensuring an amazing experience and quickly resolving account issues. The studio manager is also highlighted as welcoming and helpful. Members describe the overall team as polite, caring, and contributing to a friendly environment.
Atmosphere
Gym members describe the facility as extremely clean, hygienic, and well-maintained. The environment is noted as friendly, respectful, and having positive energy. The concept of having a private "hot box" for workouts is a highlight for many, offering a sense of freedom and intense focus.
Pricing
Membership pricing is described as extremely fair for the experience received. The gym requires a minimum three-month commitment for membership, and a 60-day notice is required for cancellation.
Additional Amenities
In addition to the infrared saunas, the gym features a state-of-the-art cable machine for strength training.