SHIFT Wellness Club

SHIFT Wellness Club is a multi-sensory wellness venue where guests consistently report transformative benefits from its core thermal offerings. The infrared sauna, which utilizes salt panels and light therapy, is noted for promoting faster overall body healing, reducing physical tension, and improving skin conditions like rosacea. Guests pair this with the icy cold plunge, which is specifically credited with diminishing lower back tension after physical activity. This effective contrast therapy is a cornerstone of the experience. The venue also provides a red light therapy bed, with guests reporting significant positive effects such as lowered blood pressure.

Beyond these modalities, the club offers a comprehensive wellness program. Guided breathwork sessions, including high-intensity practices, are frequently highlighted as powerful and transformative. Sound bath ceremonies and other events further enhance the holistic experience. The owner, Stephanie, receives consistent praise for her knowledgeable guidance, positive energy, and ability to educate guests on maximizing their sessions. The space itself fosters a serene and instantly calming atmosphere, described as beautiful, clean, and energetically supportive. The staff are noted for being very nice and putting guests at ease, contributing to a relaxing and rejuvenating visit.