The Dawg Pound | Palm Bay
📍 2550 Kirby Cir NE Ste 201, Palm Bay, Florida, 32905
Services: Infrared Sauna, Cold Plunge, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Dawg Pound Day Pass (DPDP) starts at $29 and includes full day access to sauna, cold plunges, compression boots, and stretching equipment. Packages available in bundles of 5, 10, 20 or more sessions with no expiration. Memberships offer best value with added perks. | |
About
Cold Plunge & Sauna
The Dawg Pound provides a comprehensive wellness experience centered on effective hot-cold contrast therapy. Guests consistently highlight the powerful combination of a high-quality sauna and several cold plunge tubs, describing the sauna as fantastic and the cold plunge as a transformative experience. The contrast therapy is noted as a game-changer for recovery and de-stressing, with many visitors following a routine of alternating between the two. Guests report that the sauna and plunge combo leaves them feeling amazing, rejuvenated, and brand new, with specific benefits noted for muscle recovery and mental reset.
Atmosphere
The venue maintains a spotless, clean, and well-maintained environment with a peaceful and welcoming vibe. Guests describe the space as full of good energy and thoughtfully set up, fostering a sense of community. The presence of Bella, a friendly dog, adds to the welcoming and pet-friendly atmosphere, providing an extra boost for visitors.
Staff
Owner Brady is frequently praised for being friendly, welcoming, and treating guests like family. He is noted for making the experience comfortable, offering suggestions, and explaining the benefits of the therapies. The staff overall is described as awesome and genuinely invested in ensuring guests have the best experience possible.
Additional Amenities
In addition to the core sauna and cold plunge facilities, the venue offers stretching and strength equipment, making it suitable for a full recovery session. Guests also appreciate the availability of compression boots as an additional recovery tool. The setup is described as perfect for those looking to aid their recovery with multiple options.