The Recover Room
📍 35180 US Hwy 19 N, Palm Harbor, Florida, 34684
Services: Cold Plunge, Infrared Sauna, Lymphatic Drainage, Massage, Red Light Therapy, PEMF Therapy
Amenities & Features
About
Cold Plunge & Sauna
The Recover Room specializes in contrast therapy, featuring a Sunlighten infrared sauna and a dedicated cold plunge. Guests consistently note the sauna is appropriately hot and soothing, while the cold plunge is described as amazing, invigorating, and refreshing. This combination is designed to enhance muscle performance, reduce inflammation, boost circulation, and accelerate healing. The facility maintains immaculate and modern sauna and cold plunge facilities, with many guests highlighting the quality of the setup and the significant recovery benefits experienced.
Atmosphere
The facility is beautiful, clean, modern, and designed to be calming. Guests appreciate the serene environment that helps them feel relaxed and recharged. All treatment rooms are private, contributing to a tranquil and personalized wellness experience.
Pricing
The venue offers reasonably priced memberships with no contract, providing flexibility for regular use. Guests can also book sessions occasionally as needed. Some visitors note that while memberships may initially seem pricey, they consider the investment worthwhile given the high quality of the equipment and services provided.
Staff
The owner and staff are consistently described as welcoming, friendly, knowledgeable, and a great resource for health and biohacking questions. Specific team members like Abi and massage therapist Reissa receive high praise for their guidance and exceptional service, making first-time experiences comfortable and encouraging.
Additional Amenities
Beyond contrast therapy, The Recover Room offers a suite of wellness services including Red Light therapy, Ozone (Hocatt) therapy, and world-class massage treatments featuring techniques like cupping. Guests also mention plans to try services like lymphatic drainage massage, indicating a holistic approach to detoxification and well-being.
