PlungeWorx
📍 6305 N 9th Ave Suite 9, Pensacola, Florida, 32504
Services: Cold Plunge, Infrared Sauna, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| First time all-inclusive session: $20 (1-1.5 hours), First time plunge only: $5 (5-20 minutes). Monthly unlimited memberships starting at $89.99. Flexible drop-in options available. Private party rentals for 1-3 hour blocks on weekends. | |
About
PlungeWorx is a natural wellness and recovery center offering a comprehensive contrast therapy experience centered on its cold and hot plunges and infrared sauna. Guests frequently engage in the signature cold plunge, with water temperatures noted at 37 degrees, followed by warming up in the sauna and hot tub. This deliberate hot-cold cycle is highlighted for its significant recovery benefits, helping guests feel refreshed and aiding muscle recovery for active lifestyles. The facility provides a clean, well-maintained environment for these core services. The infrared sauna offers gentle, penetrating heat to boost circulation, reduce inflammation, and promote deep relaxation, complementing the plunge therapy.
Beyond the sauna and plunges, the venue also features red light therapy, which guests find relaxing and beneficial for skin healing and overall wellness. Additional recovery tools like full-leg compression sleeves are available. The atmosphere is described as both energizing and relaxing, making it a place to reset and recharge. The knowledgeable and passionate owners, including staff members like Jacob, Ariko, Jon, and Jake, receive consistent praise for their welcoming, helpful nature and for creating a strong sense of community. The venue operates without appointments, and guests appreciate the lack of wait times even during busy periods. It is positioned as an ideal destination for athletes, health enthusiasts, and anyone seeking natural recovery and wellness benefits.
