Fire and Ice Spa

Fire and Ice Spa in Santa Rosa Beach offers a premium contrast therapy experience centered on a high-temperature dry sauna and invigorating cold plunges. The facility features a spacious barrel sauna, noted for its perfect heat and immaculate cleanliness, which spa-goers use to unwind and sweat out stress. The cold plunge area is equipped with Morozko units, providing intensely cold baths maintained at 30 to 40 degrees Fahrenheit and enhanced with minerals. Guests describe the combination of sauna heat followed by the cold plunge as a game-changer for recovery, mental clarity, and overall rejuvenation. The practice is highlighted as particularly effective for muscle recovery after strenuous activity.

The spa provides a serene, welcoming, and thoughtfully designed environment. Staff members, particularly Geoff, are frequently praised for their knowledgeable and passionate guidance. They offer comprehensive tours and hands-on coaching, especially for first-time guests, focusing on breathing techniques to help navigate the cold plunge experience. This supportive approach contributes to a communal atmosphere where strangers often become friends. Founded by Brad Whitfield with a passion for wellness, Fire & Ice Spa is dedicated to providing a top-notch facility where guests can achieve their health goals through traditional practices. The beautiful, clean studio and high-quality products further enhance the experience, making it a favored destination for both locals and visitors.