InnerWorks: Performance & Wellness

InnerWorks: Performance & Wellness is a state-of-the-art facility in St. Augustine dedicated to wellness and recovery. Guests consistently highlight the high-quality contrast therapy experience, which features private infrared sauna sessions and a commercial-grade cold plunge. The cold plunge is noted for its exceptionally cold 40°F option, alongside a 50°F alternative, providing a powerful recovery tool. Visitors appreciate the privacy of having their own dedicated room for the full one-hour session, which contributes to a relaxing and special experience. The infrared saunas are a central component of many guests' wellness routines, used exclusively by some for contrast therapy. The facility is described as very clean, with high-quality, well-maintained equipment that leaves guests feeling amazing afterward.

Beyond sauna and cold plunge, the venue offers a wide variety of advanced recovery and wellness services. These include IV therapy, cryotherapy, red light therapy, Therabody compression therapy, and personalized wellness consultations for weight loss, supplements, and peptides. The professional and knowledgeable staff, including Sam and Matt, are frequently praised for being friendly, helpful, and attentive to individual health considerations. The atmosphere is inviting, clean, and organized, fostering a comfortable environment. Affordable membership plans make regular visits accessible, with easy booking noted as a convenience. The location is also highlighted as very close and convenient for Anastasia Island locals.