HOTWORX - Winter Garden, FL (West Colonial)

This studio offers a virtually instructed infrared sauna workout experience, where members complete 30-minute isometric or 15-minute high-intensity interval training (HIIT) sessions within the heated sauna. The penetrating infrared heat is noted for its significant wellness benefits, with members reporting that it aids in detoxification, helps with joint pain, and alleviates allergies. The sauna facilities are consistently described as clean, and the variety of sauna-based classes provides a relaxing and effective experience that leaves guests feeling accomplished. The combination of heat and exercise is frequently cited as a primary benefit, creating a valued "two-for-one" wellness and fitness session.

Beyond the core sauna workout, the studio provides 24/7 access and maintains a clean, beautiful environment. Members appreciate the friendly and helpful staff, with specific team members noted for their professionalism and availability to assist with workouts. The venue appeals to those seeking a different experience from a traditional gym, with many members stating it has transformed their attitude toward exercise. Some guests have noted issues with the membership cancellation process and billing, though the owner has been involved in resolving concerns. A few practical notes from members include that some sauna seats are tilted and that clearer signage for row machine levels would be helpful.