HOTWORX - Bettendorf, IA

This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The core experience centers on the detoxifying and muscle recovery benefits of the infrared sauna heat, which members note helps them feel less sore compared to other workouts. The sauna facilities are consistently described as exceptionally clean and well-maintained, with comfortable lighting that enhances the experience without being overwhelming. Members appreciate that the infrared energy delivers both a physical workout and a wellness treatment, leaving them feeling energized rather than sluggish.

Beyond the sauna, the gym offers a wide variety of 15-minute High-Intensity Interval Training and 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The 24/7 access allows members to fit effective, short-duration workouts into any schedule. The staff, including noted employees like Ashley and Camille, are highlighted as friendly, helpful, and supportive, often encouraging members through workouts and fostering a positive, community atmosphere. The owner and staff take pride in maintaining reliable equipment, a spotless facility, and engaging members with contests and discounts. The overall environment is welcoming and supportive, making it a favored location for those seeking efficient, results-oriented fitness in a clean and inviting space.