HOTWORX - Davenport, IA

This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The primary focus is on the benefits of infrared energy and heat, which members describe as amazing and effective. The sauna workouts, conducted in a hot environment, offer an extra burn and efficient results in a quicker time. Many members note significant benefits from the infrared sauna, including improved sleep quality and a feeling of being a healthier version of themselves. While the heat can initially be intimidating for newcomers, members report quickly acclimating and finding the experience positive and rewarding.

Beyond the core sauna experience, the gym offers a wide variety of virtually guided workout sessions. These include 15-minute High-Intensity Interval Training and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The virtual training content is noted for being good and always changing. The facility is also equipped with a Functional Exercise Area and weights, allowing members to choose their favorite workout style. The atmosphere is consistently described as warm, welcoming, positive, and motivating. Gym members frequently highlight the friendly, supportive, and encouraging staff, including specific mentions of the owner and team members. The community of members is also cited as being supportive and friendly, creating an environment that pushes individuals to be their best selves.