HOTWORX - Grimes, IA

HOTWORX - Grimes, IA is a 24-hour infrared fitness studio where members primarily engage in virtually instructed workouts within private infrared sauna rooms. The core experience revolves around the effective heat therapy provided by the infrared saunas, which members consistently describe as clean and well-maintained. Many members find the sauna environment itself to be a significant motivator, noting that even committing to just a sauna session feels like an achievement, though they often proceed with a workout. The studio offers a variety of sauna-based sessions, including 15-minute High-Intensity Interval Training and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast, all designed to leverage the benefits of infrared energy.

Beyond the sauna, the gym is praised for its exceptional flexibility and accessibility. Members deeply appreciate the 24/7 access, which accommodates busy schedules, and the easy-to-navigate app for booking sessions on demand. The staff receives frequent acclaim for being friendly, helpful, understanding, and providing top-notch customer service. The atmosphere is noted as supportive, clean, and uplifting. The virtual instructors are highlighted as amazing and informative, providing guidance that members value. This combination of infrared sauna workouts, constant accessibility, and a supportive environment makes the gym a popular choice for individuals seeking structured, effective, and convenient fitness solutions.