HOTWORX - Hays, KS

This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience revolves around exercising within a heated sauna environment, which gym members consistently highlight as a key benefit. The sauna heat is noted for pushing workouts to the next level and is integral to the studio's offerings. Members report that the combination of infrared heat and stretching has helped manage pain, contributed to significant weight loss, and aided in detoxification. The heat also supports improved flexibility and strength gains over time, with members noting an increased ability to withstand higher temperatures during their sessions.

Beyond the sauna workouts, the gym offers a wide variety of virtually instructed sessions, including 15-minute High-Intensity Interval Training and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. A Functional Exercise Area is also available. The ability to schedule specific sauna workout sessions via a dedicated app is a major positive for members, as it eliminates wait times for equipment and helps with accountability. The atmosphere is described as friendly and family-like, with both staff and other members receiving praise. This environment, combined with 24/7 access, provides a motivating and convenient fitness solution for individuals seeking a new, challenging, and effective workout routine.