Pneuma Pilates & Wellness

Pneuma Pilates & Wellness is an integrated wellness studio in Overland Park offering a holistic approach to health. The spa provides infrared sauna dry heat therapy, noted for promoting glowing skin and decreasing chronic muscle tension. This amenity complements a core focus on Polestar Pilates education and personalized movement strategies. The primary service highlighted by spa-goers is expert, one-on-one Pilates instruction with founder Lorna. Guests describe her as a highly-skilled trainer with a keen eye for biomechanics and a personalized, collaborative approach. She works with clients to address specific goals, from injury rehabilitation and pain reduction for equestrians and athletes to general fitness and strength building. The studio atmosphere is consistently described as peaceful, healing, and serene. Beyond private Pilates, the venue offers a variety of classes including a fun and joint-friendly rebounder class on a trampoline. Additional wellness services such as massage and specialized mentorship programs are also available. Guests report significant results, including improved mobility, pain-free movement, increased strength, and better sleep, making it a destination for those seeking a comprehensive and effective wellness journey.