HOTWORX - Louisville, KY - St. Matthews

HOTWORX - Louisville, KY - St. Matthews is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. The core experience centers on the benefits of exercising in intense, infrared heat. Members consistently highlight the effectiveness of the hot infrared sauna for workouts and recovery, noting that the heat is perfect for aiding injury healing and significantly improving post-workout muscle recovery. Many report that working out in the sauna provides a unique and motivating level of intensity, with the private sauna sessions allowing individuals to have the space entirely to themselves. This environment is particularly valued by those who prefer a self-directed, judgment-free workout setting.

The gym offers a wide variety of 15-minute High-Intensity Interval Training and 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The convenience of no in-person instruction and flexible, all-day scheduling allows members to work out consistently at their own pace. The studio is noted for its cleanliness, and the staff, particularly General Manager Karly, receives frequent praise for being friendly, helpful, and knowing members by name. This combination of effective heat therapy, varied workouts, and a supportive community fosters a strong sense of belonging among members. It is important for prospective members to be aware that a mandatory mat and towel purchase is required for membership, and the cancellation policy involves specific advance notice and associated charges.