Spyre Center

Spyre Center offers a comprehensive hydrotherapy experience centered on its hot and cold plunge tubs and infrared sauna. Gym members book dedicated 30-minute sessions for the plunge tubs, with many noting the hot plunge as a particular favorite. The contrast therapy between the hot and cold hydrotherapy tanks is frequently highlighted as beneficial, especially for those with chronic pain. These tanks are housed in a private, orchid-adorned bungalow. The infrared sauna provides a warm, luxurious pre or post-workout session. Guests also enjoy access to a truly warm, heated outdoor pool, which provides a nurturing, tropical retreat. The facility maintains clean locker rooms, which include a handicap-accessible shower.

Beyond hydrotherapy, Spyre Center functions as a centralized holistic healing center in New Orleans, meeting members at their point in their health journey. It offers a wide range of therapeutic modalities, including best-in-class massages, a dry float pod, and diverse wellness classes such as heated Hatha Flow, HIIT, Pilates, and yoga. The on-site cafe serves delicious, clean, and reasonably priced healthy food, including salads, probiotic drinks, kombucha, and matcha. The overall space is described as calming, open, and aesthetically pleasing, with a friendly and welcoming staff that contributes to a relaxing vibe. Some guests note a desire for more amenities like additional towels, flip flops for sale, and more consistent availability of hand sanitizer.