Cedar Grove Sauna

Cedar Grove Sauna offers a traditional wood-fired sauna experience centered on effective contrast therapy. Spa-goers consistently describe the sauna's super hot stove, which provides an intense and satisfying heat. This is paired with immediate access to natural cold plunges, a defining feature of the venue. At the mobile Popham Beach locations, guests have direct access to the cold ocean for dipping, while at the newer Montville location, a fresh, freezing pond is available for a full submersion. Guests frequently engage in multiple rounds of heat and cold during a session, noting the practice is deeply relaxing and refreshing. The spa provides multiple outdoor sauna locations, including the Burrow, Perch, Reef, and Eddy mobile units in the Montville and Popham Beach areas, each offering a unique connection to nature.

The settings are consistently highlighted as spectacular and serene, with beautiful water views enhancing the private sauna experience. Spa-goers appreciate the welcoming staff, who maintain a high standard of service and positive energy. Thoughtful amenities include well-crafted hooks and benches for belongings, and the provision of essential oils. The venue offers both private bookings for individuals, couples, or small groups, as well as public sessions. The overall atmosphere is described as a haven for the soul, providing a space for heat therapy, relaxation, and wellness that leaves guests eager to return.