Mind and Body Sauna Studio
📍 10525 Theodore Green Blvd, White Plains, Maryland, 20695
Services: Infrared Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Individual sauna sessions: $45+ (30+ min). Couples sessions: $110+ (45+ min). Memberships: $125+ for 4 or 8 sessions per month. Special: 3 sauna sessions for $99 (Spa-OWeen special). | |
About
Cold Plunge & Sauna
Mind and Body Sauna Studio provides state-of-the-art, immaculately clean sauna facilities. Spa-goers highlight the availability of both traditional and far-infrared sauna options, with the infrared saunas offering therapeutic heat up to 150°F. Guests utilize these private, cozy rooms for intense, rejuvenating sweat sessions aimed at muscle recovery, pain relief, skin health, and detoxification. The quality of the heat therapy is frequently praised, with many describing it as the best sauna experience they have had. After a session, the spa provides cold towels, which guests note is a highly appreciated feature for the refreshing feeling it provides.
Atmosphere
The studio offers a serene, welcoming, and peaceful environment that immediately puts guests at ease. The ambiance is described as out of this world, enhanced by ambient lighting, calming music, and lit candles. This tranquil setting creates a perfect escape and a sanctuary for those seeking a moment of self-care and stress relief away from daily life.
Staff
The staff is professional, friendly, and extremely knowledgeable about the benefits of sauna therapy. The owner, Tasha, is specifically noted for explaining every detail, answering all questions with a smile, and displaying a thorough comprehension of the infrared sauna and its benefits. Her professionalism contributes significantly to the positive guest experience.
Additional Amenities
The spa provides a holistic wellness experience with thoughtful complementary amenities. Each private room is equipped with a TV and a Bluetooth radio. For convenience, guests find snacks, refrigerated water, clean and folded towels, and a sink for washing hands. The studio also offers hydration stations with a selection of herbal teas.