Boston Sauna

Boston Sauna, operating as Fire and Ice Spa in Dedham, offers a traditional Russian-style sauna experience that spa-goers describe as a hidden gem. The sauna itself reaches a maximum temperature of 190°F and features two seating levels. Guests appreciate the authentic experience of pouring water onto the heated rocks to increase the humidity and heat. A key feature noted is the cold shower located inside the sauna itself, facilitating contrast therapy. The spa provides private sauna sessions, meaning guests reserve the entire sauna facility for their exclusive use. This private suite includes a dedicated cool-down room equipped with lounge chairs, a table, complimentary tea, and water. The overall sauna experience is highlighted for its cleanliness and quality, with some guests calling it the best they have had in the country.

The spa is open for reservations six days a week and encourages visits with friends and family. Amenities included with a visit are a robe, towel, and slippers. After their session, guests have access to individual, private shower rooms stocked with shampoo, conditioner, and a hair dryer. The facility also has two small locker rooms. Staff are noted for being friendly and helpful during check-in. Spa-goers find the pricing to be affordable for the private, well-appointed experience offered, which combines hot sauna therapy with cold shower contrast in a clean, dedicated environment.