Metta Yoga Seacoast

Metta Yoga Seacoast offers a dedicated hot yoga practice centered on the traditional Bikram series of 26 postures, along with variations like the beginner-friendly Learning2Fly and slower-paced Yin Yoga. The studio features a large, heated yoga room with an advanced heating and humidity system. Guests consistently note the exceptional air quality, mentioning the hot room does not have an unpleasant odor, which is attributed to a system that filters and sterilizes the air with a blue light every 18 minutes. A signature amenity appreciated by members is the cold towel service, where a towel steeped in essential oils is provided at the end of each practice.

The instructors, led by owner Jan, receive high praise for being excellent, well-trained, and caring. They are noted for providing helpful pose adjustments and encouragement without pushing guests too far, making classes accessible for both newcomers and veteran practitioners. The studio fosters a supportive community atmosphere where members feel welcomed and comfortable. Many guests describe their experience as life-changing, benefiting their physical, mental, and spiritual fitness to the point of replacing traditional gym routines. The venue is consistently described as clean, well-maintained, peaceful, and inviting, with thoughtful touches throughout. Ample free parking is available for convenience.