Saunava
📍 9175 Cherry Valley Ave SE Ste 10, Caledonia, Michigan, 49316
Services: Infrared Sauna, Cold Plunge
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Intro pricing: Sauna $29, Cold Plunge $15 for first visit. Regular pricing available on booking system with session options for individual services and contrast therapy combinations. | |
About
Cold Plunge & Sauna
Saunava offers a full-spectrum infrared sauna and cold plunge therapy. The infrared sauna provides a deep, relaxing heat that members find effective without being overwhelming. The cold plunge is consistently described as refreshing and energizing, leaving guests feeling clear-headed. The powerful contrast therapy between the hot sauna and cold plunge is highlighted as a game-changer for recovery and reducing inflammation. Members report feeling fantastic, recharged, and better than they have in weeks after a session. The sauna facilities are noted for being very clean, comfortable, and well-maintained.
Atmosphere
This studio provides a casual, friendly, and welcoming environment. The space is described as clean and inviting, with plants and nice decor. Guests appreciate that it is not a busy, large spa or gym facility, allowing them to swing in for what they need. The overall atmosphere is relaxing and comfortable, making first-time visitors feel at ease.
Staff
The staff, including owner Brenda, receives high praise for being friendly, helpful, and knowledgeable. They thoroughly explain the processes, benefits, and what to expect, which is especially appreciated by first-timers. Brenda is noted for being welcoming, genuinely passionate about wellness, and eager to share her education about the services, making guests feel right at home.