Body Haus Lifestyle Club
📍 6550 Schamber Dr suite a, Norton Shores, Michigan, 49444
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Massage
Amenities & Features
About
Cold Plunge & Sauna
The red light sauna and cold plunge are central features at Body Haus Lifestyle Club, frequently incorporated by gym members into their post-workout recovery routines. Members describe a sequence of using the cold plunge after a reformer Pilates class or light therapy session, followed by a vitamin C shower, as a luxurious touch that enhances the overall wellness experience. This combination of heat and cold therapy is noted for its recovery benefits and contributes to a full mind-body balance.
Atmosphere
The gym is described as a beautiful space with amazing energy, a welcoming atmosphere, and a calming environment. Members frequently note the inclusive community and laid-back feeling of the studios, which makes them feel like they belong. The space is clean and fosters a sense of wellness focused on helping members become a better version of themselves.
Staff
The staff and management are noted as being amazing and providing excellent customer service. Specific mention is made of Natalie, who does a great job making new members feel comfortable without over-coaching and is always attentive to proper form and individual needs. Instructors are described as knowledgeable, encouraging, and a key part of the positive community.
Additional Amenities
Beyond the sauna and cold plunge, the gym offers a comprehensive suite of wellness offerings. These include reformer Pilates classes, hot yoga, and light therapy sessions. The all-in-one membership allows access to all these amenities in one spot, which members appreciate for building a complete wellness routine.