Rugged Wellness MN
📍 Windsor Way, Avon, Minnesota, 56310
Services: Cold Plunge, Float, Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Mobile sauna rental: $200/night. Event pricing: $45 entry fee includes t-shirt, sauna+cold plunge, snacks and beverage. Yoga+Sauna+Cider events include outdoor yoga, 20-minute sauna session, and cider beer. | |
About
Rugged Wellness MN provides a premium mobile wood-fired barrel sauna and cold plunge service for contrast therapy. The sauna is noted by spa-goers for its high quality, intense heat, and fresh cedar scent. It is consistently described as clean and easy to operate. A cold plunge tank is available for guests to complete the contrast therapy cycle, an experience many find amazing for recovery and mental fortitude. This portable setup allows the wellness experience to be hosted at various locations, including private homes, cabins, and special events.
Beyond the core sauna and plunge, the spa specializes in organizing well-curated outdoor wellness events. These events, such as trail runs combined with sauna sessions or yoga and cider gatherings, foster a strong sense of community. Guests frequently highlight the welcoming atmosphere created by hosts Laura and Luke, who are described as friendly, knowledgeable, and encouraging, especially for first-time cold plunge users. The mobile nature of the service makes it ideal for private celebrations, corporate events, and partnerships with local venues, offering a unique and relaxing way to support heart, mind, and soul.
