R+R Spa

R+R Spa in Duluth offers a premier contrast therapy experience centered on its infrared sauna and cold plunge. Spa-goers consistently highlight the unique availability of an infrared sauna in the area, which provides a gentle, penetrating heat. This is paired with a cold plunge that guests describe as invigorating and unmatched by other local options. The guided contrast therapy sessions are a signature offering, where the owner provides personalized instruction on the proper technique and the science behind the practice, helping guests safely maximize the recovery and mental benefits. The facilities are noted for being extremely clean, well-designed, and maintaining a calm, professional atmosphere that facilitates relaxation.

Beyond the core thermal experience, the spa also provides compression therapy and therapeutic massage services. The overall approach is deeply informed, with the owner's passion and extensive knowledge frequently praised by visitors. This combination of top-notch equipment, a spotless environment, and expert guidance is designed to promote overall well-being, helping guests reduce stress, improve circulation, and achieve mental clarity. Many leave feeling physically recharged, mentally reset, and more knowledgeable about their health, making it a favored destination for both post-event recovery and general wellness.