Optimum Health
📍 7781 Amana Trail #300, Inver Grove Heights, Minnesota, 55077
Services: Traditional Sauna, Infrared Sauna, Cold Plunge, Red Light Therapy, PEMF Therapy, Massage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Private Recovery Room packages: 8 guests $50/person, 6 guests $65/person, 4 guests $100/person. Includes 60-min contrast therapy, 30-min compression, 15-min LED/Red Light, 15-min PEMF. Membership options mentioned but specific pricing not provided on homepage. | |
About
Cold Plunge & Sauna
Optimum Health offers a premier sauna and cold plunge experience, described by guests as the best in the Twin Cities area. The venue features both private infrared saunas, which operate at approximately 130°F, and traditional saunas that reach about 200°F. Guests specifically seek out the contrast therapy, pairing sessions in these luxurious, clean saunas with the cold plunge tub. The private sauna rooms are a standout feature, each equipped with its own shower and customizable amenities like personal music and lighting control. This contrast therapy is noted for making the body feel amazing and lifting mood. Guests frequently return for more sauna sessions with cold plunges, citing the clean, luxurious feeling as a major draw.
Staff
The staff, including owners Danny and Dr. Matt, receive consistent praise for being knowledgeable, helpful, professional, and friendly. Guests appreciate their expertise during consultations and treatments, noting they are well-informed on all the health and wellness services offered.
Additional Amenities
Beyond the core thermal offerings, this wellness facility provides a full package of health services. Guests utilize red light therapy, chiropractic adjustments, PEMF (Pulsed Electromagnetic Field) therapy for soreness, and body scans. These additional services contribute to an overall experience that leaves guests feeling rejuvenated.
Atmosphere
The facility is consistently described as extremely clean, well-organized, and beautiful. It provides a relaxing atmosphere that guests compare to a perfect staycation retreat or a luxury spa experience, suitable for visits many days a week.