Cedar and Stone Nordic Sauna — Minneapolis
📍 245 Hennepin Ave, Minneapolis, Minnesota, 55401
Services: Cold Plunge, Float, Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Social Sauna Experience: $99 per guest for 75-minute guided session. Private Sauna Experience: $175 per guest for 75-minute private session. Both include access to spa amenities for 3 hours, robes, towels, aromatherapy, tea, and cold exposure options. Private buyouts available with concierge booking. | |
About
Cold Plunge & Sauna
Cedar and Stone Nordic Sauna provides a distinctive floating sauna experience on Lake Superior, centered on thermal cycling and contrast therapy. Spa-goers engage in guided sauna sessions where various essential oils are added to the steam, enhancing the heat quality and sensory journey. The core experience involves pushing personal limits with intense heat, followed by a vigorous cold plunge directly into the lake's waters. Guests describe this plunge as magical and restorative, completing the contras therapy cycle. The experience is noted as a one-of-a-kind adventure, with thoughtful touches like snowballs provided for cooling off during the session.
Atmosphere
The spa offers a beautiful and luxurious outdoor environment. Guests appreciate the beautiful sauna and outside area, which contributes to an overall serene and restorative self-care experience. The entire setup is described as thoughtful and impressive, making it suitable for special occasions like date nights, birthdays, or group outings with clubs.
Staff
The staff receives consistent praise for being friendly, cheerful, knowledgeable, and accommodating. Spa-goers note that the guides enhance the experience, making it impactful and ensuring guests feel well cared for throughout their session.
Additional Amenities
Beyond the core sauna and plunge, the experience includes several thoughtful amenities. These incorporate aromatherapy with various essential oils, complimentary beverages like herbal tea, and the use of snowballs for cooling. The spa also facilitates easy booking with a partnered hotel package.
